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Herbal Sedative
Equal parts valerian and hops – tinctured with 1:2 ratio in vodka – take 2 droppers full 30 minutes before bed – additions: chamomile, passionflower
Equal parts valerian and hops – tinctured with 1:2 ratio in vodka – take 2 droppers full 30 minutes before bed – additions: chamomile, passionflower