Herbal Sedative
Equal parts valerian and hops – tinctured with 1:2 ratio in vodka – take 2 droppers full 30 minutes before bed – additions: chamomile, passionflower
Valerian
Equal parts valerian and hops – tinctured with 1:2 ratio in vodka – take 2 droppers full 30 minutes before bed – additions: chamomile, passionflower