STRESS: David Hoffmann says this: “Stress is the response of the body to any demand. Just staying alive creates demands on the body for energy to maintain life energy….. stress …
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Herbs For The Stress Of The World We Live In
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Ashwagandha
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Ashwagandha: The Amazing Adaptogen
Ashwagandha – Withania somnifera – is one of the most commonly used herbs in Ayurveda practice, and being an adaptogen is only the beginning of what this herb can do for you. It is known as a Rasayana, or a tonic, and more specifically a nervine tonic, and is the most prominent Rasayana herb in Ayurveda.