STRESS: David Hoffmann says this: “Stress is the response of the body to any demand. Just staying alive creates demands on the body for energy to maintain life energy….. stress …
Herbs For The Stress Of The World We Live In
Ashwagandha
Ashwagandha: The Amazing Adaptogen
Ashwagandha – Withania somnifera – is one of the most commonly used herbs in Ayurveda practice, and being an adaptogen is only the beginning of what this herb can do for you. It is known as a Rasayana, or a tonic, and more specifically a nervine tonic, and is the most prominent Rasayana herb in Ayurveda.