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Our Body Systems

We are an intricate web that all works together. One of the things I absolutely love, as I am studying to become a Master Herbalist, is learning about the body …

Ashwagandha: The Amazing Adaptogen

Ashwagandha – Withania somnifera – is one of the most commonly used herbs in Ayurveda practice, and being an adaptogen is only the beginning of what this herb can do for you. It is known as a Rasayana, or a tonic, and more specifically a nervine tonic, and is the most prominent Rasayana herb in Ayurveda.