Ginger:
- first sign of a headache, mix 1/2 tsp powder into a glass of water and drink. Ginger has anti-inflammatory and pain relieving properties. If you can’t drink it, then take 2 – 4 capsules
- Tension Headache Tincture: equal parts chopped ginger root, chamomile, feverfew, linden flower covered with vodka, steeped for 4 – 6 weeks, strain and bottle. Take 2 dropperfuls as needed for relief.