Herbs have been used for centuries to support mental and emotional well-being. They improve your mental health by addressing imbalances in the body and mind, supporting the nervous system, and …
8 Ways Herbs Improve Your Mental Health
What do Adaptogens do for me?
“All plants contain adaptogenic / tonic compounds, because plants have to content with a good deal of stress themselves. James Duke, PHD. Scientist and Ethnobotanist Adaptogens do exactly what their …
