Pre-Detox Preparation: The Day Before Starting Your Detox Proper preparation is essential for a successful detox journey. I always have great intentions, but don’t always have the greatest follow through. …
Herbal Detox For The New Year
My Approach to Using Herbs for Healing
My Approach to Using Herbs for Healing: Tailoring Remedies to Your Specific Health Needs and Goals Herbs offer an incredible resource for healing, but their power is maximized when they …
Building Your Home Apothecary
Choosing essential herbs for your apothecary When it comes to building a home apothecary, choosing the right herbs is essential. Having a well stocked herbal medicine cabinet can provide a …
Our Body Systems
We are an intricate web that all works together. One of the things I absolutely love, as I am studying to become a Master Herbalist, is learning about the body …
Ashwagandha: The Amazing Adaptogen
Ashwagandha – Withania somnifera – is one of the most commonly used herbs in Ayurveda practice, and being an adaptogen is only the beginning of what this herb can do for you. It is known as a Rasayana, or a tonic, and more specifically a nervine tonic, and is the most prominent Rasayana herb in Ayurveda.
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