Herbs have been used for centuries to support mental and emotional well-being. They improve your mental health by addressing imbalances in the body and mind, supporting the nervous system, and …
8 Ways Herbs Improve Your Mental Health
What do Adaptogens do for me?
“All plants contain adaptogenic / tonic compounds, because plants have to content with a good deal of stress themselves. James Duke, PHD. Scientist and Ethnobotanist Adaptogens do exactly what their …
Herbs For The Stress Of The World We Live In
STRESS: David Hoffmann says this: “Stress is the response of the body to any demand. Just staying alive creates demands on the body for energy to maintain life energy….. stress …
Ashwagandha: The Amazing Adaptogen
Ashwagandha – Withania somnifera – is one of the most commonly used herbs in Ayurveda practice, and being an adaptogen is only the beginning of what this herb can do for you. It is known as a Rasayana, or a tonic, and more specifically a nervine tonic, and is the most prominent Rasayana herb in Ayurveda.
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