A Beginners Guide to herbal wellness for all ages

Why Become a Family Herbalist?

Getting Started: Your Herbal Basics

Essential Herbs for the Family Herbalist

Tailoring Herbal Remedies for Different Ages

Here are some tips on how to tailor herbal remedies for different family members.

Herbs for Toddlers (1-3 Years)

  • Chamomile: Excellent for soothing tantrums, digestive upset, and teething pain.
    Example: .
  • Elderberry Syrup: Safe for boosting immunity in toddlers during cold and flu season.
    Example: .
  • Fennel: A gentle herb for relieving gas and colic.
    Example: Prepare fennel tea and dilute it with water to help soothe tummy troubles.

Herbs for Children (4-12 Years)

  • Peppermint: Helpful for calming digestive upset and easing headaches.
    Example: Brew peppermint tea for after-school relaxation or when they have tummy aches.
  • Lemon Balm: A calming herb that also supports digestion and can ease mild anxiety.
    Example: Lemon balm tea is perfect for helping kids unwind after a busy day.
  • Echinacea: A natural immune booster for children, helping prevent colds and flu.
    Example: Make echinacea tea or tincture and give it at the first sign of a cold.

Herbs for Teens

  • Ashwagandha: An adaptogen that helps the body adapt to stress and balance hormones.
    Example: Create an ashwagandha-infused smoothie or tea to help teens manage school stress and anxiety.
  • Red Raspberry Leaf: Excellent for supporting hormone balance and easing menstrual cramps.
    Example: Prepare red raspberry leaf tea for teens experiencing period discomfort.
  • Rosemary: Enhances focus and cognitive function, making it great for schoolwork.
    Example: Brew rosemary tea to help improve concentration during study sessions.

Herbs for Adults

  • Holy Basil (Tulsi): An adaptogen that helps balance stress hormones and improve mental clarity.
    Example: Drink holy basil tea in the morning to start the day with calm energy.
  • Rhodiola: Helps fight fatigue and increases endurance, perfect for busy adults.
    Example: Take rhodiola tincture to boost energy levels without the jitters of caffeine.
  • Milk Thistle: Supports liver health and detoxification.
    Example: Take milk thistle capsules or tea to protect liver function, especially after exposure to toxins or alcohol.

Herbs for Seniors

  • Turmeric: A powerful anti-inflammatory that helps with joint pain and supports heart health.
    Example: Add turmeric to meals or make turmeric tea to support joint mobility.
  • Ginkgo Biloba: Known for improving memory and cognitive function, making it helpful for seniors experiencing mild memory loss.
    Example: Ginkgo can be taken as a tincture or in capsule form for daily brain support.
  • Hawthorn: Supports cardiovascular health and helps manage blood pressure.
    Example: Brew hawthorn tea or take hawthorn tincture to support heart function.

Tips for Safe Herbal Use

  1. Start Slow: When introducing herbs to your family, start with small doses, especially for young children and seniors. Pay attention to how each individual responds.
  2. Use Gentle Herbs for Children: Always choose herbs that are mild and safe for children, such as chamomile, peppermint, and elderberry. Avoid herbs that are too stimulating or strong.
  3. Consult with a Professional: If you or a family member is pregnant, nursing, or taking medication, consult with a healthcare professional or herbalist to ensure the herbs you use are safe.
  4. Create a Herbal Medicine Cabinet: Stock your home with herbal staples like teas, tinctures, syrups, and salves so you can easily access remedies when needed.
  5. Incorporate Herbs into Daily Life: Make herbs a part of your daily routine by brewing teas, adding herbs to meals, or using essential oils in diffusers.

Get your pdf download of the above charts

Continuing Your Herbal Learning Journey

How to Become An Herbalist manual, workbook

Herbs and Your Health manual, workbook

Herbal Properties and Nutrition manual, workbook

Herbal Nervine Therapy, Herbal Headache Therapy, Herbal Diabetes Therapy, Herbal Cancer Care Therapy

  1. Join a Local Herbal Group or Online Community: Connect with other herbalists and families who use herbs. Sharing experiences and learning from others can help expand your herbal knowledge.
  2. Take an Herbal Course: Many online herbal courses offer beginner, intermediate, and advanced classes that cover a wide range of topics, from making herbal medicine to understanding plant properties.
  3. Keep a Family Herbal Journal: Document your family’s herbal journey. Record which herbs you’ve used, how they’ve helped, and any adjustments you’ve made. This journal will become a valuable resource for future reference.
  4. Teach Your Family About Herbal History and Culture: Herbs have been used for thousands of years across various cultures. Teaching your family about the historical and cultural significance of herbs can add depth to their understanding and appreciation of herbal medicine.

Embrace Herbal Wellness as a Lifestyle


  • “The Herbal Medicine-Maker’s Handbook” by James Green
  • “Herbal Healing for Children” by Demetria Clark
  • Online herbal courses: Herbal Academy
  • Herbal community groups: Join local herbal meetups or online herbal forums

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